150g biezpiena ar zaļumiem un ķiploku.
Zivju vai vistas gaļas kotletes, kas ceptas cepeškrāsnī.
Omlete ar biezpienu no diviem olu baltumiem un 100g biezpiena. Var pievienot zaļās pupiņas, garšaugus un garšvielas.
Salāti ar dārzeņiem un tunci savā sulā.
Vārīta baltā zivs un pupiņas.
Čili no liesas maltās liellopu gaļas un sarkanajām pupiņām.
Sautēta teļa gaļa ar dārzeņu mērci.
Lasi arī: 5 pārtikas grupas, kuras mīl mūsu aknas
Tītara fileja, kas cepta folijā ar svaigiem garšaugiem un dārzeņiem.
Svaigas salātu lapas ar mocarellas sieru.
Salāti ar vistas krūtiņu un seleriju.
Cepts jūras asaris ar sautētiem dārzeņiem.
Vistas šašliki ingvera un citronu marinādē.
! Ja šāda veida vakariņām pievienosiet fiziskās aktivitātes, tad iekustēsies vielaiņa un svars sāks sazmazināties.
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